HOOP & SPINNING DANCE

HOOP DANCE Hooping makes you feel so good (as well as the release of endorphins) due to the physical connection between your mind and body. This personally empowering physical language, which connects mind, body and soul through moving meditation, is also a great way to keep in shape.

 

POIS, SINGLE AND DOUBLE STAFF

is “Yoga for your motor skills” Is it rooted in the history of Maori, Aotearoa (New Zealand). It began as a physical exercise, used by women to develop grace and flexibility, and by men to develop strength and coordination.

 

The aim of spinning dance is to get bodies moving, brains ticking and expression flowing! Let the rhythm of the spinning carry you into a meditative trance!

 

Few of the many benefits of Spinning Dance:

Relieve tension and improve flexibility of the spine, pelvic and shoulder girdle. Allow the motion to massage and aid in digestion. Build cardiovascular endurance while having fun. Hula hoop can effectively trim your waist, hips, and thighs. Build abdominal and lower back muscles. Improving your balance, posture, and agility. Self esteem enhance by the joy to be watch doing graceful movement. Weight control. Challenge yourself. The brain works better when given physical and spatial skills challenges as well as ordinary mental stimulation. Connects you with the planetarian hoop dance community!!